Resources & Tools
Applied Tools for Real Change
Everything here is built on evidence. Everything here is designed for use. Whether you're a leader building psychological safety, an individual developing resilience, or an organization assessing your mental health readiness, these resources are meant to move you from understanding to action.
Featured
Safety Planning Tool
Create a personalized safety plan for mental health crises with warning signs, coping strategies, and emergency contacts.
Presence by Mark Henick
Meditations, music, guided exercises, cognitive practice, rehearsals, and written resources for the moments when you need more room to respond.
Filter by topic to narrow the library. Select multiple topics or clear filters anytime.
Interactive Tools
Hands-on tools designed for immediate use. These aren't static documents. They're meant to be worked with. Use them alone or bring them into team conversations to drive change.
HEAR Worksheet
Interactive worksheet for processing difficult emotions using the HEAR framework (Hold, Examine, Accept, Release).
NICE Worksheet
Daily practice guide for strengthening positive experiences and building emotional resources using the NICE framework.
Leadership Simulation
Interactive simulation to practice leadership conversations around mental health and psychological safety.
What's Your Story
A guided writing workspace for capturing memories, shaping scenes, and developing your story into a meaningful manuscript.
Assessment Tools
Structured assessments that help you measure where you stand, identify gaps, and track progress over time. Use these to move from general concern to specific, actionable data.
Reading Guides
In-depth resources for those who want to go deeper. These combine explanation, context, and evidence to build understanding alongside practical skill.
Crisis Support Guide
Essential guide for supporting someone in mental health crisis, including warning signs, immediate response, and resources.
Burnout Prevention Guide
Recognize warning signs of burnout and implement prevention strategies at individual and organizational levels.
Self-Care Guide
Practical strategies for personal wellbeing across physical, mental, emotional, and social dimensions.
Study Tools
Academic resources designed for deeper learning: comprehensive curricula, discussion guides, and study materials for classrooms and book clubs.
So-Called Normal Discussion Guide
Comprehensive discussion questions organized by book section, designed for book clubs, classrooms, and reading groups.
Mental Health, Memoir, and Meaning
12-week university-level seminar curriculum with evidence-based readings, discussion questions, and assignments for each module.
Workshop Handouts
Materials developed for group learning and team conversations. These work best when used together because they're designed to spark dialogue and shared understanding.
Mental Health Toolkits
Comprehensive collections of practical resources for everyday wellbeing. These are reference materials you can return to as needs change.
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Custom materials, tailored workshops, and full-day programs are available for your team. If you need something specific to your organization's challenges, let's talk about building it.
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