Resources & Tools
Applied Tools for Real Change
Practical guides and tools for personal wellbeing, supportive conversations and the conditions people work in. Explore a question, try a practice or plan a next action. These are educational resources, not clinical services.
Featured
Safety Planning Tool
Bring warning signs, coping options, trusted contacts and professional support into a personal plan you can keep and review. Includes a private, editable PDF.
Presence by Mark Henick
Music, sounds, exercises, cognitive practice, rehearsals, and written resources for the moments when you need more room to respond. Guided meditations are coming soon.
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Mental Health Toolkits
Comprehensive collections of practical resources for everyday wellbeing. These are reference materials you can return to as needs change.
Making Room to Recover: A Workday-to-Home Workbook
A practical workbook for noticing what follows you out of work, choosing one realistic change and reviewing it over a week. Includes separate reflection fields, a boundary conversation planner and a return visit.
Resilience Toolkit
Optional reflection, HEAR and NICE practices, and an editable action plan for everyday support. An educational toolkit, not a clinical assessment.
Assessment Tools
Structured reflection on working practices, gaps and available evidence. These educational tools are not clinical assessments or certifications.
Support Route Check
Support on paper is not the same as support people can use. Check one workplace support route, identify what is known or missing, and choose one practical change.
Workplace Assessment
Reflect on workplace practices, identify missing evidence and choose a practical next step. This is not a diagnostic or certification assessment.
Interactive Tools
Hands-on tools designed for immediate use. These aren't static documents. They're meant to be worked with. Use them alone or bring them into team conversations to drive change.
HEAR Worksheet
Make a little room for a difficult feeling, understand what matters, and choose a response that fits.
NICE Worksheet
Notice an ordinary moment worth making room for, explore its details, and find a small way to return to it.
Leadership Simulation
Practise difficult leadership conversations in clearly fictional situations. Compare approaches, reflect on trade-offs and try again.
What's Your Story
A guided writing workspace for capturing memories, shaping scenes, and developing your story into a meaningful manuscript.
Reading Guides
In-depth resources for those who want to go deeper. These combine explanation, context, and evidence to build understanding alongside practical skill.
Crisis Support Guide
A practical reading guide to listening, checking immediate safety and connecting someone with support, including clearly labelled Canadian crisis contacts.
Burnout Prevention Guide
Understand work-related burnout, distinguish personal support from workplace changes, and plan a useful conversation or next step.
Self-Care Guide
Explore small, realistic ways to support everyday wellbeing, with optional private reflection and links to public health guidance.
Study Tools
Academic resources designed for deeper learning: comprehensive curricula, discussion guides, and study materials for classrooms and book clubs.
So-Called Normal Discussion Guide
Comprehensive discussion questions organized by book section, designed for book clubs, classrooms, and reading groups.
Mental Health, Memoir, and Meaning
12-week university-level seminar curriculum with evidence-based readings, discussion questions, and assignments for each module.
Workshop Handouts
Materials developed for group learning and team conversations. These work best when used together because they're designed to spark dialogue and shared understanding.
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Custom materials, tailored workshops, and full-day programs are available for your team. If you need something specific to your organization's challenges, let's talk about building it.
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