Insights
Ideas on Mental Health, Leadership, and Resilience
Practical insights, evidence-based strategies, and honest conversations about building genuine resilience.
5 articles
Two Titles, One Talk: On "Why We Choose Suicide" and Why We Need to Talk About It
Mark Henick's TEDx talk was originally called 'Why We Choose Suicide.' Then it wasn't. Here's what both titles reveal about the language of mental health, stigma, and who gets to decide.
The NICE Framework: Cultivating Joy on Purpose
NICE is a four-step framework for actively cultivating positive emotion: Notice, Intensify, Connect, Embed. Where HEAR helps process difficulty, NICE helps you build the conditions for joy. Here is how it works and why it matters for lasting wellbeing.
The HEAR Framework: Giving space for suffering to become your teacher
The HEAR framework is a four-step tool for processing difficult emotions: Hold, Examine, Accept, Release. Learn how it works and why it builds genuine resilience.
Beyond Toxic Positivity: What Genuine Resilience Actually Looks Like
What is toxic positivity, and why is it harmful? The relentless push toward positive thinking can silence real emotional experience. Here's what genuine resilience actually looks like.
The Difference Between Awareness and Action in Mental Health
Mental health awareness has exploded—but the gap between awareness and actual access to care has grown wider. Here's why action matters more than campaigns.
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